Is your life run by a Disney Script?

Drivers (Taibi Kahler) Be Perfect.You don’t have to Be Perfect. It’s OK to be yourself. Hurry Up.You don’t have to do everything In a hurry. It’s OK to take your  time. Try Hard.It’s OK to either do the thing or not. “Trying” can set us up to fail. Please Others.If you always Please, do you … Read more

Everyone Dissociates.

A fantastic set of graphics by Janae Elisabeth, informed by Polyvagal Theory.

Black and White Thinking.

A friend sent this to me and I had to share! This poem from Shel Silverstein is a great way to introduce the concept that we all have different parts inside us and that no one part is the absolute truth (ie: being “lazy” or “messy”). Learning to navigate thoughts and feelings without absorbing that … Read more

Connection seeking rather than attention seeking.

Karen Young If we knew everything – absolutely everything – about each other everything we do would make sense. It doesn’t mean it would be okay, but it would make sense. Too often though, when our kids do things that aren’t so ‘adorable’ we are quick to judge, either them, ourselves, or both. The … Read more