Help During a Crisis:

When we feel overwhelmed or anxious, the front part of our brain can ‘go offline’.There’s three parts of our front brain: 1.) The Dorsolateral prefrontal cortex (front left).Used for timekeeping; problem solving; planning; memory; impulse control and reality testing. 2.) The Medial prefrontal cortex (front middle).Used for keeping us grounded; sensing the body; reflective functioning … Read more Help During a Crisis:

Coronavirus: How to protect your mental health
By Kirstie Brewer

Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health? Being concerned about the news is understandable, but for … Read more Coronavirus: How to protect your mental health
By Kirstie Brewer

Infectious Self.

Yesterday I felt quite rubbish. There’s often lurgies flying around this time of year and the media is awash with what can be done to avoid catching the dreaded Covid-19/Corona virus. With all that in mind and my general meh health and mood, I decided It would be okay to take a day off. Not … Read more Infectious Self.