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When we feel overwhelmed or anxious, the front part of our brain can ‘go offline’.There’s three parts of our front brain: 1.) The Dorsolateral prefrontal cortex (front left).Used for timekeeping; problem solving; planning; memory; impulse control and reality testing. 2.) The Medial prefrontal cortex (front middle).Used for keeping us grounded; sensing the body; reflective functioning … Read more

The coronavirus has been declared a pandemic – the widespread impact it is having is truly devastating. There has been a lot of attention of course on the physical health consequences, the societal impact, the economic impact… but very little on the impact it is having on mental health ? Unfortunately it looks like the … Read more