Once I’ve gotten to know a new patient, I often hear them say the same thing to me: “Before I took the first step to get help, I was so worried that I would choose a therapist and, in the end, feel like I chose the wrong one.” This is all too common – with … Read more

Yesterday I felt quite rubbish. There’s often lurgies flying around this time of year and the media is awash with what can be done to avoid catching the dreaded Covid-19/Corona virus. With all that in mind and my general meh health and mood, I decided It would be okay to take a day off. Not … Read more

By Ellen Bard Start a compliments file. Document the great things people say about you to read later. Scratch off a lurker on your to-do list, something that’s been there for ages and you’ll never do. Change up the way you make decisions. Decide something with your heart if you usually use your head. Or if … Read more